Strength for Real Life

HYBRID COACHING

SFRL Coaching supporting a client through strength training in a private studio
Fitness coaching across Medway and Kent

Fitness coaching that helps busy people get stronger, fitter, and stay consistent.

SFRL Coaching helps clients across Chatham, Gillingham, Strood, Rainham, Maidstone and nearby areas build real-life routines, sustainable habits, and long-term results without extreme plans or quick fixes.

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What you can expect

  • Strength-focused coaching with sustainable habits
  • Support for busy professionals, shift workers and real-life schedules
  • Online, hybrid and small group coaching options

Ready to get moving?

Choose online support, hybrid coaching, or small group sessions and start with a plan that fits your life.

Rachael Hardie of SFRL Coaching during endurance training for local fitness coaching clients in Kent
Rachael Hardie from SFRL Coaching competing in HYROX training and fitness events

Approach

Sustainable strength coaching shaped around busy routines and real-life consistency.

  • Qualified PT with first-class sport coaching background
  • Built for shift work, family life and demanding schedules
About Rachael Hardie

Coaching that understands real pressure, real schedules, and real progress.

Hi, I’m Rachael. I help people get stronger, fitter, and build a healthier routine that actually works in real life. I’m not about extreme plans or quick fixes - just simple, sustainable progress you can stick to.

I’ve got a First Class Honours degree in Sport Coaching, I’m a qualified personal trainer, and I’ve spent over 12 years working in the emergency services. So I understand how hard it can be to stay consistent when you’re dealing with long hours, shift work, and a busy life. Along the way I’ve also taken on challenges like HYROX, marathons, half marathons and triathlons - all while managing a full-on schedule.

That’s why my coaching is built around you. Your lifestyle, your time, and what’s realistic for you to keep up. The focus is on building strength, improving fitness, and creating habits that last - not something you fall off after a few weeks.

No templates, no shortcuts - just proper coaching that fits around your life and gets results you can maintain.

Ideal for

Professionals, parents, shift workers, and anyone who wants a smarter, more sustainable route to better fitness.

Coaching focus

Strength, fitness, confidence, accountability, and routines that still work when life gets busy.

Services and pricing

Coaching options designed to match your goals, confidence level, and lifestyle.

Whether you want total flexibility, hands-on private support, or a more social training environment, every service is built to deliver structure, accountability, and sustainable progress.

Online Only Coaching

Price

£99 introductory offer - first 10 clients

A fully personalised coaching service designed to help you build strength, improve your health, and create a routine that fits your lifestyle. This is not a generic programme - everything is tailored to you as an individual, with a focus on long-term results and sustainable habits.

What's included

  • Fully personalised training programme (app-based)
  • Weekly check-ins and progress tracking
  • Nutrition guidance tailored to your lifestyle
  • Ongoing support and communication
  • Regular plan adjustments based on your progress

Ideal for

  • Those who prefer flexibility
  • Individuals confident training independently
  • Anyone looking to build consistency with expert guidance
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Most popular

Hybrid Coaching

Online Coaching + Private In Person PT

Price

£150/month first 10 clients, then £200/month

A premium coaching experience combining personalised online support with regular 1:1 personal training sessions in a private studio environment. Designed for those who want structure, accountability, and hands-on coaching to accelerate their progress.

What's included

  • 4 x 1:1 personal training sessions per month (private studio)
  • Fully personalised training programme
  • Weekly check-ins and progress tracking
  • Nutrition guidance tailored to your lifestyle
  • Ongoing support between sessions
  • Priority coaching and adjustments

Ideal for

  • Individuals wanting regular in-person coaching
  • Those serious about making long-term progress
  • Anyone who benefits from accountability and structure
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Small Group Coaching

Semi-Private Personal Training

Price

£25 per session or £80/month (1 session per week)

Train in a small, supportive group while still receiving expert coaching and guidance. With a maximum of 2 to 3 people per session, this offers a more personal and focused experience than traditional group classes without the cost of 1:1 training.

What's included

  • Small group training sessions (max 3 people)
  • Coaching on technique, form and progression
  • Structured sessions designed to build strength and fitness
  • Supportive, non-intimidating environment

Ideal for

  • Friends or pairs who want to train together
  • Those who enjoy a social training environment
  • Individuals looking for coaching at a more accessible price point
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All coaching services are built around the individual, with a focus on realistic routines and sustainable habits rather than quick fixes or generic plans.

Why choose SFRL Coaching

Professional, supportive coaching that keeps things clear, realistic, and effective.

SFRL Coaching is designed for people who want expert guidance without intimidation. You get structure, knowledge, and accountability from a coach who understands demanding schedules and the importance of making progress that lasts.

  • Friendly coaching with clear direction and honest support
  • Plans adjusted around your progress, your schedule, and what is genuinely manageable
  • A strong focus on consistency, confidence, and long-term results

Personalised coaching

Every plan is shaped around your goals, your training level, and what genuinely works with your routine.

Built for real life

Coaching is designed for busy weeks, long shifts, family commitments, and sustainable progress you can maintain.

Qualified and experienced

Rachael combines a First Class Honours degree in Sport Coaching, PT qualifications, and years in demanding real-world environments.

Support and accountability

Regular check-ins, expert feedback, and approachable support help you stay consistent when motivation dips.

Contact SFRL Coaching

Ready to build a stronger routine that actually fits your life?

Get in touch to ask a question, discuss the right coaching option, or take the first step towards more structure, better fitness, and long-term consistency.

Phone07814 209460Emailrachie_1@hotmail.co.uk
Local coverageServing Medway, Maidstone and surrounding Kent areas.

Send an enquiry

Fill in the form below and SFRL Coaching will receive your enquiry directly.

Take the next step

If you want expert coaching without the extremes, SFRL Coaching is ready to help.

Start with the option that suits your life now, then build strength, fitness, and consistency with support that stays realistic from day one.

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SFRL Coaching supports clients searching for fitness coaching near me across Chatham, Gillingham, Strood, Rainham, Sittingbourne, Sheerness, Queenborough, Gravesend, Northfleet, Dartford, Greenhithe, Swanscombe, Longfield, Meopham, Snodland, West Malling, East Malling, Larkfield, Aylesford, Maidstone, Bearsted, Walderslade, Hoo and Allhallows.

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